(picture from 2 years ago, loading truck at 220 lbs.)   Overview Week eight brought a breaking of the plateau around 200 lbs.  Looks like I am well on my way to normal BMI of 25 at 188 lbs. by the end of November.  I made a few...

(picture from two years ago at 220 lbs.)   The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200 lbs. in body weight, something I haven’t done in over seven years. Then I got stuck in a plateau for 10 days. ...

Photo from June 2017.  Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier.  I haven’t weighed less than 200 lbs. since 2010.  In the sixth week of my alternate day fasting I have lost almost 20 lbs. for an average of 3+...

Lost 10.4 lbs. over three weeks. This is a slower rate than the first two weeks.  I think I might be getting closer to my fat set point. A couple of other factors may be responsible. I discuss below. I added some more information to my weight...

Alternate day fasting is when you fast one day and eat whatever you want the next. Alternately fasting and feasting restricts one’s caloric intake over time.  In my case “fasting” consists of just non-caloric fluids and eating a single high protein meal of less than...

Introduction: Alternate day fasting means that you fast one day and then the next day you eat whatever you want, a feast day. So, a given week may contain 3 fast  days and 4 feast days  next will have 4 fast days and three feast days....

https://www.flickr.com/photos/harawish/ Set a schedule – Setting a schedule is vital to be effective in a home office. When working from home, all your distractions are right at hand. You are in the exact same environment that you are in during the weekend when you have...

Flawless presentation of their fundamental financial technology innovation. Practice makes perfect. Are home ownership investments fintech? What is technology? To medieval merchants, the invention of gold certificates was financial technology. Today, people first think of user interfaces and data systems when they think of fintech.  Fundamental paradigms...