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Fitness Mobile Wellness Nutrition
Intermittent Fasting – Week 10

Photo:  What I ate in France this summer.   Body Composition My body weight has held steady for the last three weeks.  Disappointing because my goal has been focused on reducing my body weight to take the stress from my knees.  This plateauing of body weight correlates to...

October 17, 2017 | by Sabin
Fitness
Intermittent Fasting – Week 9

(picture from 5 years ago running half marathon at 220 lbs.)   Plateau at 200 lb. My weight has been oscillating around 200lbs. for two weeks.  In response, I had switched from eating 25% of calories on my down days to 0 calories.  This didn’t move the needle...

October 6, 2017 | by Sabin
Fitness Mobile Wellness
Intermittent Fasting – Week 8

(picture from 2 years ago, loading truck at 220 lbs.)   Overview Week eight brought a breaking of the plateau around 200 lbs.  Looks like I am well on my way to normal BMI of 25 at 188 lbs. by the end of November.  I made a few...

October 2, 2017 | by Sabin
Fitness Mobile Wellness
Alternate Day Fasting – Week 7

(picture from two years ago at 220 lbs.)   The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200 lbs. in body weight, something I haven’t done in over seven years. Then I got stuck in a plateau for 10 days. ...

September 22, 2017 | by Sabin
Fitness Mobile Wellness
Alternate Day Fast – Week 6

Photo from June 2017.  Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier.  I haven’t weighed less than 200 lbs. since 2010.  In the sixth week of my alternate day fasting I have lost almost 20 lbs. for an average of 3+...

September 12, 2017 | by Sabin
Fitness Mobile Wellness
Alternate day Fasting – Week 3

Lost 10.4 lbs. over three weeks. This is a slower rate than the first two weeks.  I think I might be getting closer to my fat set point. A couple of other factors may be responsible. I discuss below. I added some more information to my weight...

August 25, 2017 | by Sabin
Fitness Mobile Wellness
Alternate Day Fast – Week 2 Update

Alternate day fasting is when you fast one day and eat whatever you want the next. Alternately fasting and feasting restricts one’s caloric intake over time.  In my case “fasting” consists of just non-caloric fluids and eating a single high protein meal of less than...

August 21, 2017 | by Sabin
Fitness Mobile Wellness
Alternate Day Fasting

Introduction: Alternate day fasting means that you fast one day and then the next day you eat whatever you want, a feast day. So, a given week may contain 3 fast  days and 4 feast days  next will have 4 fast days and three feast days....

August 14, 2017 | by Sabin
Business Uncategorized
Income inequality springs from tax policy around homeownership

Great article here: How Homeownership Became the Engine of American Inequality ...

May 9, 2017 | by Sabin
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