Month: September 2017

Reading Time: 5 minutes (picture from two years ago at 220 lbs.)   The 10 Day Plateau – Then Success 10 days ago, I was so close to breaking 200 lbs. in body weight, something I haven’t done in over seven years. Then I got stuck in a plateau for 10 days.  My weight had been bouncing around between … Read more

Reading Time: 9 minutes Photo from June 2017.  Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier.  I haven’t weighed less than 200 lbs. since 2010.  In the sixth week of my alternate day fasting I have lost almost 20 lbs. for an average of 3+ lbs. a week. Since my third week report … Read more