Image: https://www.flickr.com/photos/thomasrousing/   I have been running for 37 years.  I have been doing it wrong. That didn’t matter until last year.  Last December I ran a trail race in Marin and afterward my knees hurt. Both knees now creak even when I walk down stairs.  Any amount...

(picture from 5 years ago running half marathon at 220 lbs.)   Plateau at 200 lb. My weight has been oscillating around 200lbs. for two weeks.  In response, I had switched from eating 25% of calories on my down days to 0 calories.  This didn’t move the needle...