Fit After 50 – End of Year One

Squat rack at Crossfit SF

Reading Time: 5 minutes I’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change.  For the last year, I have been actively trying to lose weight, get fit and get strong.  Here are my results. Lots of wins. Did not go … Read more