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Weight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected...

I gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty...

Image: https://www.flickr.com/photos/thomasrousing/  I have been running for 37 years.  I have been doing it wrong. That didn’t matter until last year.  Last December I ran...

Photo:  What I ate in France this summer.   Body Composition My body weight has held steady for the last three weeks.  Disappointing because my goal...

(picture from 5 years ago running half marathon at 220 lbs.)   Plateau at 200 lb.My weight has been oscillating around 200lbs. for two weeks. ...

(picture from 2 years ago, loading truck at 220 lbs.)   Overview Week eight brought a breaking of the plateau around 200 lbs.  Looks like I...

(picture from two years ago at 220 lbs.)  The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200...

Photo from June 2017.  Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier.  I haven’t weighed less than 200 lbs....

Lost 10.4 lbs. over three weeks. This is a slower rate than the first two weeks.  I think I might be getting closer to...