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Weav was featured on the Apple app store, so I downloaded it.  Weav promised to solve the biggest problem with running to...

image: https://www.flickr.com/photos/nickfarnhill/ Gear: ASICS Men's GT-2000 4 Running Shoe – I have worn the same shoe for over 20 years. Every time I need a new pair...

Weight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected...

I gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty...

Image: https://www.flickr.com/photos/thomasrousing/   I have been running for 37 years.  I have been doing it wrong. That didn’t matter until last year.  Last December I ran...

Photo:  What I ate in France this summer.   Body Composition My body weight has held steady for the last three weeks.  Disappointing because my goal...

(picture from 5 years ago running half marathon at 220 lbs.)   Plateau at 200 lb. My weight has been oscillating around 200lbs. for two weeks. ...

(picture from 2 years ago, loading truck at 220 lbs.)   Overview Week eight brought a breaking of the plateau around 200 lbs.  Looks like I...

(picture from two years ago at 220 lbs.)   The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200...