The Downside of fitness apps Last year I worked out 161 times, ran 360 miles and set 22 personal records. How do I know?  GPS tracking and fitness apps on my phone have make it easy.  Peter Drucker said, “You can’t manage what you can’t measure.”...

Forget New Year’s resolutions. They don’t work. Over 80% of people have grand intentions for the new year, and 40% make new year’s resolutions.  However, the clear majority fail. According to a study by University of Scranton researchers, Auld Lang Syne: Success Predictors, Change Processes, and...

Can Artificial Intelligence get your body fit?  I have been weight training for the last year and have made some modest gains.  For all the time and energy I’m putting in though, I’m fairly certain I'm wasting a lot of effort.  I can tell if...

The fruit rotting in the bowl on the side table in my dining room makes me sad.  Food waste. Yet every week, there are some plums or a nectarine slowly becoming browner, softer and juicier while fruit flies buzz overhead. Now, I like nectarines, and...

I’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change.  For the last year, I have been actively trying to lose weight, get fit and get strong. ...

I stumbled on this website for a innovative marketing agency done by For Office Use Only.  Had to share. https://framenoir.com/...

Progress: We’ve passed the half year mark of my journey toward fitness. I check in with you now at 34 weeks. It’s been 5 months later since my last blog post.  There’s been some ups and downs. I laid off the alternate day fasting about the...

Weav was featured on the Apple app store, so I downloaded it.  Weav promised to solve the biggest problem with running to music. It plays music that automatically adjusts the beats per minute to match your stride. Stride cadence is getting a lot of attention...

image: https://www.flickr.com/photos/nickfarnhill/ Gear: ASICS Men's GT-2000 4 Running Shoe – I have worn the same shoe for over 20 years. Every time I need a new pair of shoes I go to Sports basement or whatever shoe store. I try on at least 10 pairs of shoes from all...