September 2017 - sabin@speiser.com

22 Sep Alternate Day Fasting – Week 7

Posted at 01:00h in Fitness, Mobile Wellness by Sabin 0 Comments

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(picture from two years ago at 220 lbs.) The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200 lbs. in body weight, something I haven’t done in over seven years. Then I got stuck in a plateau for 10 days. ...

12 Sep Alternate Day Fast – Week 6

Posted at 18:40h in Fitness, Mobile Wellness by Sabin 0 Comments

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Photo from June 2017. Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier. I haven’t weighed less than 200 lbs. since 2010. In the sixth week of my alternate day fasting I have lost almost 20 lbs. for an average of 3+...

22 Sep Alternate Day Fasting – Week 7

12 Sep Alternate Day Fast – Week 6

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