(picture from two years ago at 220 lbs.)   The 10 Day Plateau - Then Success 10 days ago, I was so close to breaking 200 lbs. in body weight, something I haven’t done in over seven years. Then I got stuck in a plateau for 10 days. ...

Photo from June 2017.  Approximately 220 lbs. Almost at 200 lbs. Close to breaking the 200-lb. weight barrier.  I haven’t weighed less than 200 lbs. since 2010.  In the sixth week of my alternate day fasting I have lost almost 20 lbs. for an average of 3+...