How do you know how many METs a given activity requires? Lucky for us, there is the Compendium of Physical Activities....

If you’re just getting back to the gym after 18 months of exile due to COVID, you may want to look into Black Box VR. ...

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The Downside of fitness apps Last year I worked out 161 times, ran 360 miles and set 22 personal records for running and biking.  It didn't take a lot of research to find any of this out. Fitness apps on my phone and GPS have made...

Can Artificial Intelligence get your body fit?  I have been weight training for the last year and have made some modest gains.  For all the time and energy I’m putting in though, I’m fairly certain I'm wasting a lot of effort.  I can tell if...