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The fruit rotting in the bowl on the side table in my dining room makes me sad.  Yet every week, there are some...

I’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I...

I stumbled on this website for a innovative marketing agency done by For Office Use Only.  Had to share. https://framenoir.com/...

Progress: We’ve passed the half year mark of my journey toward fitness. I check in with you now at 34 weeks. It’s been 5...

Weav was featured on the Apple app store, so I downloaded it.  Weav promised to solve the biggest problem with running to...

image: https://www.flickr.com/photos/nickfarnhill/ Gear: ASICS Men's GT-2000 4 Running Shoe – I have worn the same shoe for over 20 years. Every time I need a new pair...

Weight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected...

I gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty...