Can Artificial Intelligence get your body fit?  It can help.  I have been weight training for the last year and have made some modest gains.  For all the time and energy I’m putting in though, I’m fairly certain I'm wasting a lot of effort.  I...

The fruit rotting in the bowl on the side table in my dining room makes me sad.  Yet every week, there are some plums or a nectarine slowly becoming browner, softer and juicier while fruit flies buzz overhead. Now, I like nectarines, and I feel...

I’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change.  For the last year, I have been actively trying to lose weight, get fit and get strong. ...

I stumbled on this website for a innovative marketing agency done by For Office Use Only.  Had to share. https://framenoir.com/...

Progress: We’ve passed the half year mark of my journey toward fitness. I check in with you now at 34 weeks. It’s been 5 months later since my last blog post.  There’s been some ups and downs. I laid off the alternate day fasting about the...

Weav was featured on the Apple app store, so I downloaded it.  Weav promised to solve the biggest problem with running to music. It plays music that automatically adjusts the beats per minute to match your stride. Stride cadence is getting a lot of attention...

image: https://www.flickr.com/photos/nickfarnhill/ Gear: ASICS Men's GT-2000 4 Running Shoe – I have worn the same shoe for over 20 years. Every time I need a new pair of shoes I go to Sports basement or whatever shoe store. I try on at least 10 pairs of shoes from all...

Weight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected with a couple of parties around Halloween.  The good news is that my consistent weight training is paying off and I continue...

I gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty much normally.  I went to a party and completely blew out calories and drank a lot of them as wine.  And my...