Weight has held steady for the last month with an uptick of a pound over the last week.  This is to be expected with a couple of parties around Halloween.  The good news is that my consistent weight training is paying off and I continue...

I gave myself a break these two weeks from fasting.  Except for one pure fasting day where I ate nothing, I ate pretty much normally.  I went to a party and completely blew out calories and drank a lot of them as wine.  And my...