Alternate day fasting is when you fast one day and eat whatever you want the next. Alternately fasting and feasting restricts one’s caloric intake over time.  In my case “fasting” consists of just non-caloric fluids and eating a single high protein meal of less than...

Introduction: Alternate day fasting means that you fast one day and then the next day you eat whatever you want, a feast day. So, a given week may contain 3 fast  days and 4 feast days  next will have 4 fast days and three feast days....

Ride your bike to work and come by to the Ferry building 7:30 - 9:30 AM on May 9th to see me and pick up your schwag bag.  If you join SF Bicycle Coalition, you get the super deluxe bag....

Unfortunately I have had my training for a marathon derailed for 2 weeks.  A nasty cold turned into a lung infection which just lingered with all this darn rain.  So I am wondering now how I get back up into the groove where I am...

  Lily Tomlin said, “No matter how cynical you become, its never enough to keep up.”   The more I dig into this mobile wellness space, the more that comment resonates with me. I am pretty excited about mobile fitness trackers.  I get excited about the challenges of...

Hot on the heels of my endomondo review from last week, comes news about fitbit.  The company closed a round of $12 million in series C funding.  The money ostensibly is to launch and gain market traction for their new product, the Aria, a wirelessly...

Fitbit’s new Aria isn’t the first wireless scale. A French company called Withings has had a wireless scale on the market since at least 2009.  I believe Withings is going to fail.  The products look cool in an international space-age plastic frog design kind-of-way, but...

When I was younger, I'd go running with my girlfriend in the park.   When I chose our route, I would mix in hills (they are hard to avoid), and maybe stretch the distance a bit.   She was a runner, but hated running hills, and...