Introduction: Alternate day fasting means that you fast one day and then the next day you eat whatever you want, a feast day. So, a given week may contain 3 fast  days and 4 feast days  next will have 4 fast days and three feast days....

Unfortunately I have had my training for a marathon derailed for 2 weeks.  A nasty cold turned into a lung infection which just lingered with all this darn rain.  So I am wondering now how I get back up into the groove where I am...

  Lily Tomlin said, “No matter how cynical you become, its never enough to keep up.”   The more I dig into this mobile wellness space, the more that comment resonates with me. I am pretty excited about mobile fitness trackers.  I get excited about the challenges of...

Last week, I wrote about Nike Fuel and the FuelBand that is being launched this month.  I took a spin over to the Nike channel on youtube and can see how the marketing is shaping up.  This is going to be a hit.  Nike has...

Hot on the heels of my endomondo review from last week, comes news about fitbit.  The company closed a round of $12 million in series C funding.  The money ostensibly is to launch and gain market traction for their new product, the Aria, a wirelessly...

Fitbit’s new Aria isn’t the first wireless scale. A French company called Withings has had a wireless scale on the market since at least 2009.  I believe Withings is going to fail.  The products look cool in an international space-age plastic frog design kind-of-way, but...

When I was younger, I'd go running with my girlfriend in the park.   When I chose our route, I would mix in hills (they are hard to avoid), and maybe stretch the distance a bit.   She was a runner, but hated running hills, and...