Latest Posts

Swiss Gear Backpack Review

Reading Time: < 1 minute This bag is 10 out of 10. I’ve put ten years of hard use on mine and it remains as serviceable as when I bought it. All the zippers work and there are no tears, scuffs or almost no noticeable damage anywhere. The cross-chest buckle is broken, but I never used it anyway. I mainly … Read more

Food Waste – Spoiled Rotten

Reading Time: 3 minutes The fruit rotting in the bowl on the side table in my dining room makes me sad.  Food waste. Yet every week, there are some plums or a nectarine slowly becoming browner, softer and juicier while fruit flies buzz overhead. Now, I like nectarines, and I feel so disappointed to see them ruined by sitting … Read more

Fit After 50 – End of Year One

Reading Time: 5 minutes I’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change.  For the last year, I have been actively trying to lose weight, get fit and get strong.  Here are my results. Lots of wins. Did not go … Read more

Intermittent Fasting Week 34

Reading Time: 2 minutes Progress: We’ve passed the half year mark of my journey toward fitness. I check in with you now at 34 weeks. It’s been 5 months later since my last blog post.  There’s been some ups and downs. I laid off the alternate day fasting about the time of my last post on the subject. You … Read more

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