Latest Posts
Fitness Data Privacy – The Danger of Oversharing
Reading Time: 7 minutesThe Downside of fitness apps Last year I worked out 161 times, ran 360 miles and set 22 personal records for running and biking. It didn’t take a lot of research to find any of this out. Fitness apps on my phone and GPS have made tracking these metrics easy. Having these numbers on hand … Read more
Personal OKRs are the New New Year’s Resolutions
Reading Time: 10 minutesThis year I decided that instead of New Year’s resolutions, I would use personal OKRs to set and manage my personal goals.
Fitbod App – Artificial Intelligence for Fitness
Reading Time: 4 minutesCan Artificial Intelligence get your body fit? I have been weight training for the last year and have made some modest gains. For all the time and energy I’m putting in though, I’m fairly certain I’m wasting a lot of effort. I can tell if I’m working hard or not, but I question whether I … Read more
Food Waste – Spoiled Rotten
Reading Time: 3 minutesThe fruit rotting in the bowl on the side table in my dining room makes me sad. Food waste. Yet every week, there are some plums or a nectarine slowly becoming browner, softer and juicier while fruit flies buzz overhead. Now, I like nectarines, and I feel so disappointed to see them ruined by sitting … Read more
Fit After 50 – End of Year One
Reading Time: 5 minutesI’m a man who turned 50 and didn’t like the way I felt, looked or acted. Taking stock of the big anniversary, I decided to make a change. For the last year, I have been actively trying to lose weight, get fit and get strong. Here are my results. Lots of wins. Did not go … Read more
What cool looks like
Reading Time: < 1 minuteI stumbled on this website for a innovative marketing agency done by For Office Use Only. Had to share. https://framenoir.com/
Intermittent Fasting Week 34
Reading Time: 2 minutesProgress: We’ve passed the half year mark of my journey toward fitness. I check in with you now at 34 weeks. It’s been 5 months later since my last blog post. There’s been some ups and downs. I laid off the alternate day fasting about the time of my last post on the subject. You … Read more
Weav
Reading Time: 4 minutesWeav was featured on the Apple app store, so I downloaded it. Weav promised to solve the biggest problem with running to music. It plays music that automatically adjusts the beats per minute to match your stride. Stride cadence is getting a lot of attention in running circles as being not only a crucial element … Read more