Latest Posts
Alternate day Fasting – Week 3
Reading Time: 5 minutesLost 10.4 lbs. over three weeks. This is a slower rate than the first two weeks. I think I might be getting closer to my fat set point. A couple of other factors may be responsible. I discuss below. I added some more information to my weight loss chart to give insight to my performance … Read more
Alternate Day Fast – Week 2 Update
Reading Time: < 1 minuteAlternate day fasting is when you fast one day and eat whatever you want the next. Alternately fasting and feasting restricts one’s caloric intake over time. In my case “fasting” consists of just non-caloric fluids and eating a single high protein meal of less than 500 calories. Second week results: I lost 8.8 lbs. over … Read more
Alternate Day Fasting
Reading Time: 5 minutesIntroduction: Alternate day fasting means that you fast one day and then the next day you eat whatever you want, a feast day. So, a given week may contain 3 fast days and 4 feast days next will have 4 fast days and three feast days. By alternately fasting and feasting one can restrict their … Read more
Income inequality springs from tax policy around homeownership
Reading Time: < 1 minuteGreat article here: How Homeownership Became the Engine of American Inequality
10 Tips for working from home.
Reading Time: 4 minuteshttps://www.flickr.com/photos/harawish/ Set a schedule – Setting a schedule is vital to be effective in a home office. When working from home, all your distractions are right at hand. You are in the exact same environment that you are in during the weekend when you have time to relax, so it’s easy to fall into the … Read more
Unison Kills It At Finovate 2017 San Jose
Reading Time: < 1 minuteFlawless presentation of their fundamental financial technology innovation. Practice makes perfect. Are home ownership investments fintech? What is technology? To medieval merchants, the invention of gold certificates was financial technology. Today, people first think of user interfaces and data systems when they think of fintech. Fundamental paradigms shifts like Unison’s are hard to recognize as being technological … Read more
Finovate San Jose: Cool Fintech
Reading Time: 2 minutesQuantiacs: Provides a toolset for traders to create and back test algorithmic trading strategies based on market signals. Traders can create algorithms, back test them on historical data from the last 27 years, and then incubate the algorithm for 6 months to see if it works. The company then connects successful algorithms with investors. The … Read more
Panaderia Branding – La Victoria
Reading Time: < 1 minuteLa Victoria Bakery, a 60-year-old Mexican bakery on 24th Street was a pillar of the community, one of the first Mexican businesses bustling Irish-Italian neighborhood. But just as the Latino family community lent its culture to the old neighborhood, the area was changing again with influx of new tech workers who were looking for something … Read more
SF Bike to Work Day May 9
Reading Time: < 1 minuteRide your bike to work and come by to the Ferry building 7:30 – 9:30 AM on May 9th to see me and pick up your schwag bag. If you join SF Bicycle Coalition, you get the super deluxe bag.